Hypnosis is a deeply relaxing and transformative process that works directly with your subconscious mind to create lasting change. At Hope & Wellbeing Hub, hypnosis is seamlessly integrated into my sessions alongside Time Line Therapy® and Neuro-Linguistic Programming (NLP), enhancing the effectiveness of these techniques. Through hypnosis, we can bypass the conscious mind and access the root causes of unhelpful behaviours, emotions, and thought patterns. This allows us to reframe limiting beliefs, release emotional blocks, and empower you to move forward with clarity and confidence.

HYPNOSIS

Hypnosis is a deeply relaxing and transformative process that works directly with your subconscious mind to create lasting change.

Hypnosis is a deeply relaxing and transformative process that works directly with your subconscious mind to create lasting change. At Hope & Wellbeing Hub, hypnosis is seamlessly integrated into my sessions alongside Time Line Therapy® and Neuro-Linguistic Programming (NLP), enhancing the effectiveness of these techniques.

Through hypnosis, we can bypass the conscious mind and access the root causes of unhelpful behaviours, emotions, and thought patterns. This allows us to reframe limiting beliefs, release emotional blocks, and empower you to move forward with clarity and confidence.

How does Hypnosis work?

Hypnosis induces a state of focused relaxation, where the subconscious mind becomes more open to positive suggestions and reframing. In this state, you remain in complete control and fully aware of what’s happening, but your mind is able to process change more effectively.

By combining hypnosis with NLP and Time Line Therapy®, we can:
- Release emotional baggage and negative beliefs.
- Overcome anxiety, fear, and self-doubt.
- Break free from unwanted habits or behaviours.
- Build confidence and a strong sense of self.
- Create a clearer and more empowering vision for your future.

How Hypnosis fills into my sessions?

Rather than being a standalone service, hypnosis is a complementary tool I use during sessions of NLP and Time Line Therapy®. It enhances these approaches by helping you:
- Deepen your connection with your unconscious mind.
- Strengthen the changes made during therapy.
- Achieve faster, longer-lasting results.

Each session is personalised to your unique needs, ensuring that hypnosis supports your goals and works harmoniously with the other therapeutic techniques I use.