NLP is a method of understanding how your thoughts, language, and behaviours interact. It provides tools to reframe negative patterns, replace limiting beliefs, and create positive change in your life.

Time Line Therapy helps you release trapped emotions and limiting beliefs by working with your unconscious mind. It allows you to let go of past emotional burdens and reframe the meaning of challenging events, empowering you to move forward with clarity and confidence.

Hypnosis is a deeply relaxing process that allows access to your subconscious mind. This state makes it easier to reframe unhelpful patterns and beliefs. You remain fully in control throughout the session and cannot be made to do anything against your will.

Hypnosis bypasses the conscious mind to access the root causes of unhelpful behaviours, emotions, and thought patterns. This allows for reframing and creating lasting change. It is particularly effective when combined with NLP and Time Line Therapy® to reinforce breakthroughs.

Each session is tailored to your specific needs. We may combine techniques such as NLP, Time Line Therapy, and hypnosis to help you achieve your goals. Sessions typically include discussion, guided exercises, and personalised strategies for long-term change.

The number of sessions depends on your individual goals and challenges. Many clients experience significant breakthroughs in just 1-4 sessions, but we’ll assess your progress together and plan accordingly.

I can help with a wide range of challenges, including: - Anxiety and stress. - Overcoming fears and phobias. - Healing from trauma and emotional pain. - Breaking negative habits. - Building confidence and self-esteem. - Finding clarity and purpose.

Our retreats are immersive experiences designed to help you step away from daily stress and reconnect with yourself. Each retreat includes a blend of therapeutic techniques, mindfulness practices, and holistic activities like yoga or sound baths. The goal is to leave you feeling rejuvenated, with a deeper sense of clarity and practical tools to support long-lasting change.

Workshops are shorter, focused sessions (often a single day) designed to address specific goals or challenges, such as building confidence, reducing stress, or overcoming limiting beliefs. Retreats, on the other hand, offer a more immersive, multi-day experience that includes a wider range of activities and deeper personal exploration.

If you’re looking for a focused, practical experience to work on a specific goal, a workshop may be ideal. If you’re ready for a more immersive, holistic journey of self-discovery and transformation, a retreat is a perfect choice.

No. My techniques work with the unconscious mind, which means you don’t need to share specific details or relive past events. The process is gentle, effective, and focused on moving forward.

You can book a session, retreat, or workshop through [insert contact method: email/phone/booking link]. Feel free to reach out if you have any additional questions or need help deciding which option is best for you.