All learning, behaviour, and change are deeply rooted in the unconscious mind, often happening beyond our conscious awareness. In my 1:1 coaching sessions, we focus on identifying and addressing the deeper root of unhelpful thoughts and behaviours that may be holding you back. Using techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy, and Time Line Therapy, we work together to release these barriers and enable meaningful, lasting transformation—without relying solely on willpower. This personalised approach creates a safe, nurturing space where you can gain clarity, build confidence, and take actionable steps to create the life you truly desire.

1:1 COACHING

In my 1:1 coaching sessions, we focus on identifying and addressing the deeper root of unhelpful thoughts and behaviours that may be holding you back.

All learning, behaviour, and change are deeply rooted in the unconscious mind, often happening beyond our conscious awareness.

In my 1:1 coaching sessions, we focus on identifying and addressing the deeper root of unhelpful thoughts and behaviours that may be holding you back. Using techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy, and Time Line Therapy, we work together to release these barriers and enable meaningful, lasting transformation—without relying solely on willpower.

This personalised approach creates a safe, nurturing space where you can gain clarity, build confidence, and take actionable steps to create the life you truly desire.

What to Expect?

- Tailored Sessions: Each session is customised to your unique needs, ensuring a focused and meaningful experience.
- Deep Exploration: We’ll uncover the subconscious patterns influencing your behaviours, helping you achieve breakthroughs and lasting results.
- Practical Tools: You’ll leave each session with actionable strategies that can be implemented immediately in your daily life.
- Empowering Support: A judgement-free environment where you feel heard, valued, and empowered to take the next steps in your journey.

Who is it for?

1:1 Coaching is ideal for:
- Those feeling stuck, overwhelmed, or unsure about their next steps.
- Individuals ready to overcome limiting beliefs and self-doubt.
- People looking to gain clarity on their goals and create a plan to achieve them.
- Anyone seeking personal growth and a stronger sense of purpose.

Whether you're navigating a major life transition, seeking to unlock your potential, or striving to create balance and fulfilment, 1:1 coaching provides the guidance and tools to help you succeed.