Time Line Therapy is a transformative approach designed to help you release the emotional and mental barriers that hold you back. Developed by Tad James in the 1980s, this method works with your unconscious mind to resolve negative emotions such as anger, sadness, fear, hurt, and guilt. It also helps address limiting beliefs like "I'm not good enough" or "I don’t deserve success," enabling you to move forward with clarity and confidence. By working with your "time line"—the way your unconscious mind organises and stores memories—this process allows you to heal from past experiences and create a positive outlook for the future. Time Line Therapy empowers you to let go of what no longer serves you, paving the way for personal growth and transformation.

TIME LINE THERAPY

Time Line Therapy is a transformative approach designed to help you release the emotional and mental barriers that hold you back.

Time Line Therapy is a transformative approach designed to help you release the emotional and mental barriers that hold you back. Developed by Tad James in the 1980s, this method works with your unconscious mind to resolve negative emotions such as anger, sadness, fear, hurt, and guilt. It also helps address limiting beliefs like "I'm not good enough" or "I don’t deserve success," enabling you to move forward with clarity and confidence.

By working with your "time line"—the way your unconscious mind organises and stores memories—this process allows you to heal from past experiences and create a positive outlook for the future. Time Line Therapy empowers you to let go of what no longer serves you, paving the way for personal growth and transformation.

What Can Time Line Therapy Help With?

Time Line Therapy is particularly effective for:
- Releasing fears and phobias.
- Managing anxiety and stress-based conditions.
- Healing trauma and post-traumatic stress disorder (PTSD).
- Breaking free from unwanted habits, such as smoking.
- Overcoming exam nerves and performance anxiety.
- Addressing depression and emotional blocks.
- Building self-esteem and trust in yourself.

No matter your challenge, this process offers a gentle yet powerful way to move forward with confidence and freedom.

What to Expect from a Session

Time Line Therapy is offered as a standalone session lasting 3-4 hours. During the session:
- I’ll begin by explaining the process in detail, ensuring you feel comfortable and at ease.
- You don’t need to share specific details about your past experiences. Instead, we’ll work directly with your unconscious mind to identify and release trapped emotions and reframe their meaning.
- The process is calm, collaborative, and deeply effective, offering long-lasting results.

Follow-Up Care: After the session, I’ll schedule a 30-minute follow-up call the following week to check in, see how you’re feeling, and ensure the changes are integrating well into your daily life.